X|8 Sports Performance
Improve Your Performance with a Custom Fitness Program
Athletes participating in this program will reach their athletic potential, regardless of their fitness level. We focus on building strength, power, speed, agility, and endurance, specific to each sport and athlete. Corrective exercises are often used so athletes can overcome physical weakness, which allows for improved functional movement and decreased injury potential.
X|8 Sports Performance Options
Club and Team Training – Team training is designed for Sports teams to train together as a team, to work to build strength, power, speed, agility and endurance but also to build teamwork, collaboration and comaradarie. Teams that work hard and play hard together have a decided advantage against those that train as individuals. Our program uniquely supports teamwork and bonding.
Sports Performance Camps – Designed for individual athletes looking for that edge in the coming season. If you are looking for that edge on the field or court, looking to improve that chance of making the team or starting, putting in the extra work can be the difference.
Personal Training – The best athletes in the world have programming designed to work their specific weaknesses. Group training is a must but for those with the resources to commit to individual excellence, training with a professional who understands your specific goals is the best option. Many of our athletes combine Personal Training and Sports Performance to create the ultimate off-season program.