The Xl8 Bootcamp Program is Both Easy to Start and Incredibly Effective.
X|8 Bootcamp was designed specifically for our CrossFit gyms and now hundreds of our members are experiencing the great coaching, great facilities and great community that our CrossFit members have been experiencing for years. At its core, the X|8 Bootcamp workout will produce increased muscle Endurance, Strength, Power, and if desired, tremendous weight loss.
What to Expect in an Xl8 Bootcamp Session
The X|8 Bootcamp training session is comprised of coach-led, high-energy, high-intensity, interval running, rowing and functional weight/resistance training. Classes are held in a supportive group setting. Each class features a series of stations that highlight different movements. All fitness levels are welcome. Our X|8 Bootcamp is specifically designed for everyone, from couch potatoes to elite performance athletes and are open to all adults and teens, ages 16 and older. Come in and see what it’s all about!
Why Choose Bootcamp?
The science shows that maximum results are achieved by working at relatively high intensity. In scientific terms, we are applying a stimulus of high-intensity training. This stimulus elicits physical, mental and neurological adaptation, otherwise known as improved fitness. Results come faster and are more significant than typical low-intensity training like jogging, elliptical training, and machine based circuit weight training. These activities simply don't stimulate much adaptation, therefore the results are slow and improvements virtually non-existent.
How is Bootcamp Different Than CrossFit?
Bootcamp participants can enjoy a fun, high-intensity, community-based Metabolic Conditioning training, without the complexity of gymnastics and Olympic lifting that is incorporated into CrossFit. We established this hybrid program early in 2015 and by 2016 our classes have been full of energized people. Some participants stay with this program and are very successful with their fitness goals while others move up to the challenge of CrossFit.
Getting fit is all about pushing your body beyond perceived limitations, recovering, and again testing those limits and pushing those boundaries.