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XLR8 Athletix is always evolving to ensure that its members receive the best possible experience while they're with us. Take a look at our recent announcements and find out what's new in our evolution.

Together We Are Stronger

5 Exercises to Improve Agility

With all the emphasis we put on losing weight, sometimes other important health metrics fall by the wayside. Examples can include strength, endurance, flexibility, and also agility. While weight lifting, running, and Yoga offer fairly...

3 Benefits For Crossfit For Kids

There's no question that exercise helps kids stay healthy, but the trick is finding activities that keep them engaged while keeping them fit. CrossFit training offers several benefits for children that can lead to a lifetime of staying in good...

5 Tips For Football Conditioning

Athletic excellence requires great skill, but skill goes to waste when players are tired. Follow these five simple rules to maximize performance. 1. Use Interval Training to Practice Like You Play Interval training involves short bursts of...

How To Get Over A Weight Loss Plateau

A weight loss plateau is a natural reaction by your body to weight loss. In many ways, being on a weight loss plateau is good for you. Your body needs time to adjust to its new weight. Internal processes are heavily impacted by increases and...

The History Of Crossfit

As a teenage gymnast, Crossfit founder Greg Glassman learned a lot about fitness. It was also at this time that he realized that no matter how fit, he always wanted to be stronger. It was this quest for strength that was the beginning of the...

Best Fat Burning Exercises Without Equipment

With the daily life hustles, it becomes hard for people to find time to get to the gym to exercise. It is even a greater challenge when one considers getting equipment for themselves to exercise at home due to financial constraints. Well, the good...

Cardio Workouts Without Running

The American Heart Association recommends 150 minutes of moderate exercise a week – that’s about 22 minutes a day, give or take a few minutes. One of the most common forms of cardiovascular exercise is running, and it’s becoming...

How to Stay Motivated for Winter Exercise

When it’s dark and freezing outside, our natural instinct is to cozy up with our favorite book with a warm cup of tea in hand. The shorter days and longer nights make it harder to find the right time to exercise. The early mornings and the...

3 Common Types of Strength & Conditioning Exercises

Whether your training for an MMA fight or just want to have excellent fitness in your everyday life, your strength and conditioning are important. Working on your strength and conditioning increases your energy and endurance as the exercises...

The Benefits of Hiring a Personal Trainer

Millions of people want to be slimmer. Although these people will have to exercise for themselves, their mental and physical effort during workout sessions does not have to be solitary. For this reason, many exercisers find personal trainers to...